Glute activation is done through a series of warm-up exercises to properly strengthen the muscles in your bum, which help to boost your ability to perform everything from pulls and squats to jumps ...

This exercise is excellent for relaxing the respiratory system as it is designed to relax the muscles at the bottom of your lungs. 4. Warm up the whole of your lungs by pressing five or six times ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of ... than the first of an interval workout, or for the fifth minute ...