The Healthy @Reader's Digest on MSN2d
13 Foods With Way More Sodium Than You Realized
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
Rolling Out2d
Your morning coffee is doing more than waking you up
Your morning coffee is doing more than waking you up. It might be quietly protecting your heart and overall health in ...
Health.com22d
11 Fruits That Are High in Magnesium
Adult males need 400-420 milligrams of magnesium per ... Dried figs are an excellent source of magnesium. One cup provides 101 milligrams, 24% of the DV. In addition to magnesium, figs are high ...
Men's Journal on MSN24d
11 Healthy Energy Drinks to Maximize Your Energy and Fuel Your Hustle
If you do choose to consume energy drinks "I would recommend products that have less than 200 milligrams of caffeine," says Katie Drakeford, MA, RD. Although "the FDA states that 400 milligrams of ...