The Healthy @Reader's Digest on MSN2d
13 Foods With Way More Sodium Than You Realized
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
Your morning coffee is doing more than waking you up. It might be quietly protecting your heart and overall health in ...
Adult males need 400-420 milligrams of magnesium per ... Dried figs are an excellent source of magnesium. One cup provides 101 milligrams, 24% of the DV. In addition to magnesium, figs are high ...
If you do choose to consume energy drinks "I would recommend products that have less than 200 milligrams of caffeine," says Katie Drakeford, MA, RD. Although "the FDA states that 400 milligrams of ...