It’s a great starter distance for those interested in running more than a mile, but aren’t ready to complete longer distances like a 10K ... a well-rounded 5K training plan.

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Below is an introductory video where Isabella explains everything involved in your new 10k Training Program. We have included running workouts and drills for both performance and beginner level ...

“If you’ve done Couch to 5K and you still ... you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your big day, you’ve focused on training, goal-setting, and perfecting everything ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... I actually tried to create a plan when it came to training, mixing up my usual 5k routes around the park with ...