Spring is the perfect time to nail your running ... times a week, you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan ...

Demanding both speed and endurance, a 10K race ... base. Runners who train three times a week should build up to running 20-25 weekly miles before starting the targeted eight-week plan.

Have you signed up for a 10k marathon ... You need to follow a 4-week fitness routine to improve your running and ace the long-distance races. Nisha Varma, an American College of Sports Medicine ...

It’s a great starter distance for those interested in running more than a mile, but aren’t ready to complete longer distances like a 10K ... training plans start at four weeks, with each ...

Does running ... Asics London 10K in the hope it would finally give me the impetus I needed to turn my brief flings with running into a long-term partnership. And over the eight weeks that led ...