Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

For yoga instructors, the Boat Pose is an invaluable tool to prepare ... this pose offers a comprehensive workout that goes ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Even though herbs and spices are Ayurvedic ways of dealing with gas and bloating, in this article, we discuss the top 10 yoga poses that can come in handy. Yes, you read that right! Indulging in ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...