Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is simple yet highly effective in targeting various muscle groups.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...