Anxiety is being spoken about more than ever ... Researchers recommend repeating the mantra “I am excited” to help you embrace the task in hard, instead of trying to detach from it.

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.

Manifest goodness and your well-being on Mahashivratri 2025 as you delve into the divine power of this festival. In this article, we will tell you about the mantras you should chant while performing ...