Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Sporting News10d
Brittany Mahomes hits the gym to work on post-baby body with her infant daughter Golden in tow
Patrick Mahomes' wife Brittany Mahomes has been working on her post-baby body. On Tuesday, March 4, Brittany hit the gym with ...
Tom's Guide7d
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...