A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Patrick Mahomes' wife Brittany Mahomes has been working on her post-baby body. On Tuesday, March 4, Brittany hit the gym with ...
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...
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