If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving acute low-back pain. Learn more the study findings, and other treatment ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

They will also be able to recommend a treatment ... for people with lat pain or injuries that are still healing. The latissimus dorsi is one of the largest muscles in the back.

Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...

They sit in the mid-back, just under the ribs ... Small kidney stones often pass without treatment, and muscle pain from cramps and sitting too long may disappear after a short time.