Macadamia nuts offer monounsaturated fats that can support brain cell structure and health. Baru nuts: These nuts offer a good mix of protein, antioxidants, and minerals like magnesium and zinc ...

However, they’re also rich in saturated fats, so enjoy them in moderation. Baru nuts, less commonly known, are perfect for fitness enthusiasts. They’re packed with: Walnuts are a rich source ...