Do any of these bodyweight workouts before a day at your favorite sand-and-surf spot. From running to strength work, if it’s hard in the gym, it’s even harder on the beach. Here are 10 beach ...

The beach isn ... perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating environment for a revitalizing workout.

sand-covered selfie to Instagram that showed her sitting on the beach during an oceanside workout session — wearing a tank top, shorts and a huge smile. “Why go to a gym when you can play in ...