Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Here are 10 gut-friendly foods that you should eat. 1. Yogurt Yogurt is considered one of the best sources of probiotics. Probiotics are live bacteria that help improve your overall gut health.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Eating a gut-friendly diet doesn't have to be complicated ... Bio Kult have hailed this kitchen staple as one of the very best foods you can eat for gut health. Used in so many different meals ...

and the best foods you can eat to heal your gut during this vulnerable time. It helps to understand that a healthy gut microbiome (the ecosystem of trillions of microorganisms living within your ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

But knowing the importance of gut health is one thing—knowing the best way to feed your ... which is where a gut-healthy diet comes in. When you think of gut-friendly foods, you may think ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...