That’s why choosing drinks with no added sugars is your best bet for weight loss. To make sure your drink is free of added sugars, check out the Nutrition Facts panel. Kefir is certainly a top ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

It is a better option for post-dinner weight loss. As per the research by the National Institute of Health, lemon water helps flush out toxins. However, it is advisable to consult a healthcare ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

We spent hours researching and testing several different meal replacement shakes to identify the best options for weight loss. In the following sections, we will share our top picks and what makes ...

Green tea is rich in antioxidants, particularly catechins, which can help boost metabolism and promote fat-burning, aiding in weight loss Protein shakes are a great way to build muscle ...

The nutritionist goes as far as to say that “So-called diet shakes (as well as other nutritionally complete, low-calorie foods) are arguably the best solution for weight loss”. He does stress ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...