With insights from 874 Registered Dietitian Nutritionists (RDNs), the survey reveals Gut health remains a key focus for ...

We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in the market, it can be overwhelming to choose the best one.

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

However, yogurt does promote overall gut health by regulating the immune system ... but Cox says it’s best to find a product that contains probiotics or “live active cultures.” ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

as well as fermented foods like sauerkraut and yogurt with live cultures—you can help rebuild a healthy gut microbiome. Here’s what you need to know about fine-tuning your diet after a round ...

Learn how lassi, the traditional yogurt drink, helps you stay hydrated, cool, and energized during the scorching heatwave in ...