These top tips will help you improve your technique so you can master the concentration curl and bulk up those biceps: Having proper form helps prevent injuries like elbow tendonitis. Are ...

Biceps tendon pathology exists in many forms and is frequently associated ... In older individuals the cosmetic deformity that might result is not an important issue. Supination and elbow flexion ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that ... off the trainers. The elbow and knee are just ...