Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super effective exercise that combines the best of classic crunches with a pedaling ...

Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to feel the burn, slow it down.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

You're not actually pedaling a bicycle, but you're using the same ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is.

working out or bike riding. We’ll be honest, his core workout does have some killer moves in there (any ab workout that consists of mountain climbers is never a pleasant one). But, on the ...

Have a seat on the exercise ... bicycle crunch. We love to multitask. This is going to take care not only of our rectus abdominis, but our obliques at the same time. We've got a lot of ab muscles ...