Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

How can you get those brain benefits? Below, experts explain why smell and memories are so closely linked — and how to use that link to boost your cognitive health. Ready for a quick science lesson?

Furthermore, ALA supports mitochondrial function, which is vital for energy production within the brain. This energy boost is essential for maintaining focus and concentration throughout the day ...

Some of the game boxes collecting dust in your closet could be the key to exercising your brain. For example, chess can really boost your brain power. It can help you solve problems. It can even ...

A nutritionist shares her favorite brain-boosting foods and how to get them in your diet. We all feel tired every now and then. Our brains might feel foggy, or we just feel mentally (and ...

As aging bodies decline, the brain loses the ability to cleanse itself of waste, a scenario that scientists think could be ...

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

potentially giving the aging female brain a boost that the male brain doesn't receive. This phenomenon may help to explain why, on many measures, females show a higher level of cognitive ...

their “silent” X chromosome begins expressing genes that boost brain connections and increase cognition. “In typical aging, women have a brain that looks younger, with fewer cognitive ...