The world of cereal grains is so incredibly varied and diverse that it can be a bit challenging to know what sets each of them apart from one another. Cereal grains like rice, quinoa, oats, wheat ...

It has been central to Middle Eastern cuisine for centuries, and quickly gained a reputation as a "health food" across Western Europe. As bulgur is parboiled and dried before packaging ...

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

Armenian Cold Bulgur Salad Chef Mirak Kazanjian says this dish is one of his favorites. "I remember being in elementary ...

Bulgur wheat is available in medium and coarse ... or steam or boil and serve as an accompaniment to spicy stews. FAQs about BBC Food ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

Bulgur wheat is a cracked cereal grain with a faintly nutty taste that is frequently used in Mediterranean and Middle Eastern cooking. A little bulgur wheat goes a long way. Fluff the wheat well ...