In the cozy kitchens of the South, there’s a dish that brings ... or even a simple garden salad for a full Southern feast.

1. Bring a large saucepan of salted water to a boil. Add the butter beans and cook until they are tender, 8 to 10 minutes. Drain and rinse the beans under cold running water. Drain well and pat ...

Butter beans. High in manganese and copper ... Toast up a hunk of sourdough or plate up alongside a few other small dishes (like hummus, salad, muhammara etc) for a tasty, colourful spread.