Ask your child to close their eyes and imagine the night sky. Have them count stars until they start to feel calmer. You can ...

Well, instant meltdowns and getting aggressive are quite common among younger kids. Such tantrums might ... It is not easy to calm little ones down immediately and have a conversation with them.

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of ... (obsessive behaviors, writing down my ruminations) to try to ...