Tracking your progress is integral to knowing how well your selected mantra improves focus. Maintain a journal marking any ...

Meghan Markle sported a hat that said "lettuce romaine calm" as she did a little dance on Instagram to mark her Netflix ...

This is the magic of mantras. Mantras aren’t just words—they’re vibrations that can shift your energy, calm your thoughts, and help you reconnect with yourself. In our fast-paced world ...

Actress Huma Qureshi has revealed her mantra she uses for work and she mentioned it is to remain“calm”.Huma took to Insta ...