A light head massage reduces the level of cortisol (stress hormone), which keeps the mind calm and improves sleep. The omega-3 fatty acids and vitamin E present in it nourish the brain and relax ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

A simple, organized environment helps calm the mind and promotes relaxation. Lake Tahoe residents understand the importance of social connection in maintaining mental health. Whether through ...