Focused meditation can also help you stay calm and centered, even when things around you feel chaotic. Movement is medicine ...

Scientists have found a new way to navigate beams of light through dynamic scattering media, such as the turbulent atmosphere ...

The key is to aim for relaxing movements that help calm your body and clear your head. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways ...

Consumers are growing tired of the endless parade of celebrity-founded brands and endorsements. But there’s a way to break through the noise and make it meaningful, says Sibling Rivalry’s Lauren ...

Calm down bottles, also known as sensory bottles ... they gradually shift their attention away from distressing emotions. The slow, gentle movement of the liquid encourages deeper, slower ...