From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

Feel like your metabolism has been stuck in reverse? Certain spices and herbs for weight loss can help your body burn fat, ...

Apart from weight loss, pepper is a wonderful herb, which is complete with loads of nutritional goodness, pumped into it. For instance, it is an excellent source of vitamin B Complex, Vitamin C ...

We’re constantly privy to the latest weight-loss fads (remember the cayenne pepper and lemon Master Cleanse made famous by Beyonce? We do not recommend it) or diet trends on social media. According to ...

Finding the right appetite suppressant can be a game-changer for anyone struggling to manage cravings and control their ...