Chia pudding isn't just a passing trend; it's a game-changer for breakfast, snacks, and even dessert. Let's dive into the world of chia and discover how these tiny seeds can transform your ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

While each jar may taste like dessert, it's packed with 21 grams protein and 13 grams fiber thanks to a few nutritious power players (including chia seeds, of course). No one really wants to hear ...

This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which 32g saturates), 12g fibre and 0.1g salt per portion. BBC Homepage Skip to content ...

Replace traditional custard with Greek yogurt for a high-protein dessert. Mix in fresh fruits and a drizzle of honey for ...

Want to glow from the inside out? Whip up this Dessert Glow Smoothie and start sipping your way to gorgeous skin. Cherries offer a ton of inflammation-fighting power in their small scarlet package ...

Heart surgeon Dr. Jeremy London cooks a Greek-inspired chicken salad for dinner and a chia strawberry protein pudding for dessert.