This 15-minute strawberry chia jam is easy, healthy, and naturally sweetened—with no refined sugar. Unlike traditional j ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

But simply adding chia seeds to your diet isn’t enough—you need to know the right ways to consume them to maximize their benefits. Should you eat them raw or soaked? Should you drink chia ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

These chia seed recipes prove that this healthy ingredient ... Blend up this mango-passionfruit drink the night before, then whisk in chia seeds and pop in the fridge. The chia seeds will absorb ...