Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

Regulate blood sugar levels: Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid that helps ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, antioxidants, and omega-3 fatty acids. While many people add them to smoothies or ...

The chia seed water trend manages to hit both concerns at once,” she says. Additionally, chia seeds absorb liquid and expand as they do so, Rizzo says. “If you consume dry chia seeds ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Chia seeds are packed with nutrients and are often used in weight-loss diets. But when it comes to chia seeds powder vs chia ...