When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used.

Coconut flour, which is prepared from dried coconut meat, is a favorite among those looking for gluten-free alternatives ...

Navratri is the perfect time to switch to healthy, nutrient-packed flours such as buckwheat, amaranth, chestnut, and more.