Dear Dr. Roach: In a recent column, you OK'd stevia, which I had heard could negatively impact our microbiomes. I am ...

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

Here’s everything you need to know about drinking coffee while fasting.

Making gourmet coffee drinks at home is easier than ever once you learn about coffee syrups and how they can elevate your morning brew’s flavor. Though syrups can be store-bought or ordered online, ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...

Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

the evidence at the present time supports stevia rather than sugar in your coffee. DEAR DR. ROACH: Our adult daughter was recently diagnosed with COVID psychosis. Evidently, it is so rare that ...

the evidence at the present time supports stevia rather than sugar in your coffee. Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column ...

the evidence at the present time supports stevia rather than sugar in your coffee. Dr. Roach: Our adult daughter was recently diagnosed with COVID psychosis. Evidently, it is so rare that many ...