Geraint Thomas, Christian Malcolm, Tom James, David Davies and Helen Tucker wave to the crowd from an open top bus in Cardiff Bay. It's amazing what you can do when you set yourself goals. Michael ...

The head coach of the Cardiff Blues says you can only do your best, and if you make a mistake, learn from it. Colin Jackson: How difficult is it to be the man to take the flak? Dai Young ...

Geraint Thomas, Christian Malcolm, Tom James, David Davies and Helen Tucker wave to the crowd from an open top bus in Cardiff Bay ... Pierre Dulaine. Colin Jackson reveals more top tips on ...