After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area ...

CrossFit is a trademarked fitness program ... high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Examples of these include anything as traditional ...

Gym Crossfit Tune posted a video on Instagram featuring one of its member’s kids, 20-month-old Jay, trying out the skiErg machine and dubbed him the “Baby CrossFitter”. A skiErg is a machine that ...

While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best kettlebells, I highly recommend ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...