Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

CrossFit CrossFit is a brand name for ... pull-ups, and chair dips. Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...