This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

The risks of allergies according to age group and how they affect the human body over the years Fitness. Say goodbye ... between your feet with your legs slightly apart. Lean your torso forward ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of athletes compete ...

CrossFit CrossFit is a brand name for ... pull-ups, and chair dips. Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...