What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...

This helps you track your fitness over time. "CrossFit is a regimen that combines ... for example, your weekly running routine might include: Interval training, in which you alternate one to ...

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...

Mat Fraser has won the CrossFit Games more times than any ... and it’s now a regular fixture in my training plans. The workout is a 40-minute EMOM – an acronym that stands for every minute ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness ... weekly routine to prevent injury. So when I got the chance to try out a ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...