Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...

This helps you track your fitness over time. "CrossFit is a regimen that combines ... for example, your weekly running routine might include: Interval training, in which you alternate one to ...

I also decided to try an amino acid supplement for a full month to give me an extra kick in gaining muscle back. I chose ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness ... weekly routine to prevent injury. So when I got the chance to try out a ...

What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of athletes compete ...

Mat Fraser has won the CrossFit Games more times than any ... and it’s now a regular fixture in my training plans. The workout is a 40-minute EMOM – an acronym that stands for every minute ...

active recovery and mindfulness into training routines. CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include ...