By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

Of course, these accessories are mountable to any of Cube’s kids bikes and are all available via a Cube dealer. You may also ...

Ready to get started with the cube method? Sergii explains that it’s all about following a simple four-week cycle that alternates intensity across the three big lifts—bench press, squat ...