the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

That's where Professor Lawrence Appel 's DASH Diet comes in.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition ... Lafortune said. Eating in a DASH diet pattern can help minimize damaging ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

In that sense, the MIND diet remains a great option for those who want to prioritize cognitive health. So do the Mediterranean and DASH eating plans. The takeaway is this: Can following the MIND ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...