There are several varieties of dates ... Yet, the limited human research suggests that eating date fruit or extracts may positively impact vascular health, such as cholesterol, triglycerides ...

The sweet fruit of the date palm tree may help sweeten things ... in women is more common than you think and it can stem from ...

While there are hundreds of varieties, Medjool and Deglet Noor ... Baked fruit: Another magic trick of Alkhatib's is to add dates to baked fruit desserts, amping up out-of-season, or frozen ...

Dates are a sweet and fleshy dry fruit of the date palm tree. They are either sold as fresh fruit or dried fruit which are then eaten on their own or added to smoothies, desserts and other dishes.

They are also high in antioxidants. Given their high level of fructose, a natural sugar found in fruit, dates are a great source of energy, especially after a long day’s fast. There are many different ...

Exploring the surprisingly rich archaeological record of berries, melons…and more ...