Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a good alternative? Probably not. Diet soda seems to confuse ...

While many people take medication to manage gout symptoms ... With the DASH diet, red and processed meat, sugary foods, sweetened soda, and sodium (salt) are limited. The DASH diet includes ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Making diet changes will lower blood urate levels and lessen gout flare ups. Avoid drinks and foods that are high in purines such as: alcoholic beverages, soda, and limiting red meat and seafood.