Hinge forward at your waist and pull your abs in ... on the right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your ...

Start with these dumbbell back exercises, which offer a mix of accessibility ... grip and position yourself to row, hinged at the waist with your free arm leaning against the top of the bench.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

and can make your waist appear smaller. What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are enough to leave you with delts ...

This exercise can specifically improve your ... with one dumbbell in each hand under shoulders. Pull one dumbbell back toward waist as other dumbbell remains on floor in other hand.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...