Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

Your gut health is as important as your physical and mental health. Why? Because it impacts your overall wellbeing as one of ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.