If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

This simple spice may offer relief if you have irritable bowel syndrome Reviewed by Dietitian Kelli McGrane, M.S., RD "Key ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

The same thing happened after eating ice cream or pizza. This meant that at least one component of her FODMAP intolerance was lactose intolerance. She would probably be better off avoiding the D ...

This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber to our body without triggering digestive issues. These ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

This vegan miso ramen is an easy low-FODMAP meal. Ready in less than 30 minutes, it’s great for a quick dinner or lunch. The miso has an umami taste which complements the crunchy pak choi.