While both are weight loss exercises that can help you lose fat, including belly fat, running is better than walking. However, before you pick one of these exercises, it is important to understand ...

Running might burn more calories minute-for-minute than walking, but that doesn’t make it superior for fat loss. In fact, fat loss coach Katie Penland says that quitting running for walking is ...

posted a cardio trick that can help you lose 6 kg fat faster without even running. The hack is a treadmill regimen you need to do when you hit the gym. He posted the clip and wrote, “This is a ...