First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Diet plays a crucial role in weight loss, and incorporating fat-burning foods can boost metabolism and promote fat loss.

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

This isn’t about dramatic overnight transformation but rather how a simple spice might optimize your body’s natural fat-burning capabilities during rest. Before you dismiss this as just anothe ...

it’s brown fat and, ironically, it can actually help you burn fat,” says Mark Gilbert, Nutritionist for the 1:1 Diet by Cambridge Weight Plan. Brown fat, known as brown adipose tissue (BAT ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sleep, and hydration. Emphasis is on sustainable ...

Suppressing a transcription factor induced energy burning in fat cells, offering therapeutic targets to treat obesity and metabolic diseases. When the researchers monitored the metabolic rates of the ...