The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Once your fermented honey garlic is ready to go, you can use it in various culinary applications, the best of which we've ...

Snack on olives, nuts, and fermented foods Between meals, Amati said she often has olives and nuts, both a good source of healthy fats and some fiber. You don't have to completely give up on your ...

Diversity can also be achieved by consuming a variety of fermented foods, such as yoghurt, kefir, artisan cheeses, some olives, fresh sauerkraut and fresh kimchi. Making fermented foods is fun but ...