Below, a few more tips for supporting your pelvic floor health.

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Maybe you can feel a real pull in your first pelvic floor layer? Try to relax there to give it a nice, natural stretch. In the cat pose, the sit bones come together, and the tailbone and sacrum ...

Ready to take the first step? Start with Gomez’s top habit—booking that pelvic floor therapy consult. Then work on these expert-approved tips: Talk to your doctor: Your primary health care ...

FIT MAMA founder Mari-Carmen Sanchez-Morris, ex-NHS nurse turned personal trainer and women’s health expert, explains that the pelvic floor is a layer of ... many people is first identifying ...