Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Below, a few more tips for supporting your pelvic floor health.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Maybe you can feel a real pull in your first pelvic floor layer? Try to relax there to give it a nice, natural stretch. In the cat pose, the sit bones come together, and the tailbone and sacrum ...

Ready to take the first step? Start with Gomez’s top habit—booking that pelvic floor therapy consult. Then work on these expert-approved tips: Talk to your doctor: Your primary health care ...