Unfortunately, foam rolling the IT band, while it may help a little, just won’t cut it. So what can you do if you’re experiencing pain along the IT band before, during, or after a run?

feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam ...

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you ...