Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

High homocysteine levels in the blood may indicate a deficiency in folic acid, vitamin B12, and vitamin B6, or can be caused by certain medications and health conditions. Elevated homocysteine may ...

“Sometimes taking too much folic acid can mask a B12 deficiency,” she points out. High doses of B6—above 200 milligrams per day—over extended periods may also cause nerve damage, leading ...

2. Vitamin B6 supports heart health "Vitamin B6 works with two other B vitamins — B12 and folic acid — to reduce levels of homocysteine," says Megan Wong, a registered dietitian at AlgaeCal ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Many include folic acid and vitamins B12, B1, B2, B5, and B6. While these cereals contain several nutrients, they also typically have a high sugar content. It’s a good idea to check the label to ...

Preliminary research does suggest that a combination of B6, B12, and folic acid might reduce the risk of age-related macular degeneration, a progressive eye disease that causes vision loss.

Folic acid or vitamin B9 is one of the essential vitamins needed by your body. It plays a significant role in many bodily functions such as DNA synthesis, cell repair and amino acid metabolism.

Vit. A 400mcg, thiamin 0.6mg, riboflavin 0.6mg, niacin 8mg, pantothenic acid 3mg, Vit. B6 0.6mg, Vit. B12 1.2mcg, Vit. C 25mg, Vit. D 15mcg, Vit. E 7mg, biotin 12mcg ...