and top them with air-fryer keto meatballs. The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta ...

Medically reviewed by Allison Herries, RDN Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more.

What can you not eat on a keto diet? Created with Sketch. Keto dieters should avoid sugars, grains, starchy vegetables (such as potatoes or beets), fruits that are high in carbs or sugar (such as ...

diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to their higher carbohydate content. Keto diets restrict ...

The ketogenic diet prioritizes foods high in healthy ... transitions if you decide to return to a conventional balanced diet to avoid side effects like rapid weight gain or metabolic imbalances.

Here are 15 foods to avoid when trying to lose weight, plus some healthier swaps for when you really can’t kick a craving. You can’t outrun a bad diet. The phrase is a bit cliché for a reason ...

You avoid, or at least heavily restrict ... according to a 2019 paper on the ketogenic diet. To put this into perspective, a banana contains about 20g and a plain bagel 44g.